They say you reap what you sow, which is really just a poetic turn of phrase for the simple science of cause and effect. For example, one too many nights on the couch scarfing a pint of gelato will probably reap a harvest of muffin-tops, under-arm flab and a matching set of chins. What to do?

Undo the dietary damage with 8 group classes at Manhattan Beach’s Karma CrossFit – worth $200 – for only $49 with your Cloop. CrossFit challenges you to work beyond your abilities with an intense, fat-burning, rapid-fire combination of gymnastics, power lifting, endurance training and body weight calisthenics that keep your muscles in constant motion. This workout is anything but boring, and people of any fitness level are welcome. Your flab won’t know what hit it! Defined muscles, increased strength and super-hero endurance? Now that’s the effect we were looking for!